Calcium Content of Nuts and Seeds (Initial M)

9 mg

(per 20 g edible portion)
Macadamia nut (roasted and salted)

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Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
Vegetables (275)
Fruits (127)
Mushrooms (29)
Algae (35)

Fishes and Shellfishes (223)
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Fats and Oils (17)
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Seasonings and Spices (78)
Prepared Foods (16)

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