The amount of Nuts and Seeds that contain 700 mg of Calcium (1 - 10)

• 

  170 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 4.1
• 

  120 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 5.8
• 

  72 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 9.7
• 

  23 mg

  (per 10 g edible portion)

  Almond (dried)
  × 30.4
• 

  21 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 33.3
• 

  6 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 117
• 

  7 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 100
• 

  17 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 41.2
• 

  9 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 77.8
• 

  7 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 100