The amount of Nuts and Seeds that contain 500 mg of Calcium

• 

  170 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 2.9
• 

  120 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 4.2
• 

  72 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 6.9
• 

  23 mg

  (per 10 g edible portion)

  Almond (dried)
  × 21.7
• 

  21 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 23.8
• 

  6 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 83.3
• 

  7 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 71.4
• 

  17 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 29.4
• 

  9 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 55.6
• 

  7 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 71.4