The amount of Nuts and Seeds that contain 350 mg of Calcium
(1 - 10)
170 mg
(per 10 g edible portion)
Poppy seed (dried)
×
2.1
120 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
2.9
72 mg
(per 6 g edible portion)
Sesame seed (dried)
×
4.9
23 mg
(per 10 g edible portion)
Almond (dried)
×
15.2
21 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
16.7
6 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
58.3
7 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
50
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
20.6
9 mg
(per 10 g edible portion)
Walnut (roasted)
×
38.9
7 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
50
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