Calcium Content of Nuts and Seeds
(21 - 29)
14 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
6 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
2 mg
(per 15 g edible portion)
Japanese chestnut (raw)
2 mg
(per 10 g edible portion)
Pine nut (roasted)
2 mg
(per 10 g edible portion)
Coconut (coconut powder)
1 mg
(per 10 g edible portion)
Pine nut (raw)
1 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
1 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
-
(per 9 g edible portion)
Ginkgo nut (raw)
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