The amount of Nuts and Seeds that contain 2000 mg of Calcium
(1 - 10)
170 mg
(per 10 g edible portion)
Poppy seed (dried)
×
11.8
120 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
16.7
72 mg
(per 6 g edible portion)
Sesame seed (dried)
×
27.8
23 mg
(per 10 g edible portion)
Almond (dried)
×
87
21 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
95.2
6 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
333
7 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
286
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
118
9 mg
(per 10 g edible portion)
Walnut (roasted)
×
222
7 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
286
<
1
2
3
>