Calcium Content of Nuts and Seeds
(11 - 20)
2 mg
(per 5 g edible portion)
Sweet acorn (raw)
6 mg
(per 10 g edible portion)
Sesame seed (hulled)
6 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
5 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
6 mg
(per 15 g edible portion)
Peanut (roasted)
13 mg
(per 33 g edible portion)
Peanut (dried)
8 mg
(per 17 g edible portion)
Peanut (peanut butter)
9 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
4 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
4 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
<
1
2
3
>
