Calcium Content of Mushrooms
(21 - 29)
1 mg
(per 105 g edible portion)
Maitake (raw)
1 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
1 mg
(per 90 g edible portion)
Oyster mushroom (raw)
-
(per 30 g edible portion)
Eringii (raw)
1 mg
(per 140 g edible portion)
Bunashimeji (raw)
1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
Tr
(per 60 g edible portion)
Yanagimatsutake (raw)
Tr
(per 100 g edible portion)
Winter mushroom (boiled)
Tr
(per 100 g edible portion)
Winter mushroom (raw)
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