Calcium Content of Mushrooms
(11 - 20)
1 mg
(per 28 g edible portion)
Common mushroom (boiled)
1 mg
(per 20 g edible portion)
Nameko (boiled)
1 mg
(per 20 g edible portion)
Nameko (raw)
-
(per 10 g edible portion)
Common mushroom (raw)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
2 mg
(per 105 g edible portion)
Maitake (dried)
-
(per 10 g edible portion)
Usuhiratake (raw)
3 mg
(per 140 g edible portion)
Bunashimeji (boiled)
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