Calcium Content of Milks
(Initial N)
590 mg
(per 100 g edible portion)
Natural cheese (blue)
460 mg
(per 100 g edible portion)
Natural cheese (camambert)
111 mg
(per 15 g edible portion)
Natural cheese (cheddar)
17 mg
(per 30 g edible portion)
Natural cheese (cottage)
11 mg
(per 15 g edible portion)
Natural cheese (cream)
1162 mg
(per 176 g edible portion)
Natural cheese (edam)
2472 mg
(per 206 g edible portion)
Natural cheese (emmental)
102 mg
(per 15 g edible portion)
Natural cheese (gouda)
65 mg
(per 5 g edible portion)
Natural cheese (parmesan)
