Calcium Content of Milks
65 mg
(per 5 g edible portion)
Natural cheese (parmesan)
2472 mg
(per 206 g edible portion)
Natural cheese (emmental)
55 mg
(per 5 g edible portion)
Skimmed milk powder
53 mg
(per 6 g edible portion)
Whole milk powder
111 mg
(per 15 g edible portion)
Natural cheese (cheddar)
102 mg
(per 15 g edible portion)
Natural cheese (gouda)
1162 mg
(per 176 g edible portion)
Natural cheese (edam)
126 mg
(per 20 g edible portion)
Process cheese
590 mg
(per 100 g edible portion)
Natural cheese (blue)
115 mg
(per 25 g edible portion)
Cheese spread
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