Calcium Content of Meats (131 - 140)
5 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
9 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
6 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
5 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
3 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
