Calcium Content of Fruits
(81 - 90)
2 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
12 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
11 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
2 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
12 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
1 mg
(per 21 g edible portion)
Apple (jam)
13 mg
(per 400 g edible portion)
Melon (open culture, raw)
1 mg
(per 68 g edible portion)
Mangosteen (raw)
7 mg
(per 140 g edible portion)
Grape (raw)
10 mg
(per 247 g edible portion)
Pitaya (raw)
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