Calcium Content of Fruits
(71 - 80)
6 mg
(per 70 g edible portion)
Apricot (raw)
15 mg
(per 234 g edible portion)
Avocado (raw)
18 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
2 mg
(per 20 g edible portion)
Blueberry (jam)
7 mg
(per 85 g edible portion)
Blueberry (raw)
7 mg
(per 208 g edible portion)
Pomegranate (raw)
5 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
12 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
2 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
-
(per 5 g edible portion)
Lemon (juice, fresh)
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