Calcium Content of Fruits
(91 - 100)
8 mg
(per 220 g edible portion)
Banana (raw)
9 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
6 mg
(per 110 g edible portion)
European plums (raw)
9 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
20 mg
(per 480 g edible portion)
Nectarine (raw)
8 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
1 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
14 mg
(per 335 g edible portion)
European pear (raw)
8 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
1 mg
(per 30 g edible portion)
Carambola (raw)
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