Calcium Content of Foods
(Initial Z)
25 mg
(per 18 g edible portion)
Zha cai (pickles)
29 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
52 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
480 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
409 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
327 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
