Calcium Content of Foods
(Initial U) (1 - 10)
11 mg
(per 190 g edible portion)
Udo (stem, leached in water)
9 mg
(per 190 g edible portion)
Udo (stem, raw)
13 mg
(per 190 g edible portion)
Udon (dry form, boiled)
31 mg
(per 180 g edible portion)
Udon (dry form, raw)
12 mg
(per 200 g edible portion)
Udon (wet form, boiled)
32 mg
(per 175 g edible portion)
Udon (wet form, raw)
4 mg
(per 48 g edible portion)
Uguisu-mochi
3 mg
(per 127 g edible portion)
Uiro
1 mg
(per 100 g edible portion)
Umeshu
1 mg
(per 8 g edible portion)
Unsalted butter
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