Calcium Content of Foods
(Initial T) (41 - 50)
34 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
186 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
350 mg
(per 140 g edible portion)
Turnip (leaves, raw)
36 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
28 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
36 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
27 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
36 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
74 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
34 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
<
1
…
5
6
>
