Calcium Content of Foods
(Initial S) (61 - 70)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
1 mg
(per 100 g edible portion)
Shiitake extract
14 mg
(per 5 g edible portion)
Shio-konbu
21 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
78 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
1 mg
(per 15 g edible portion)
Shiratamako
1 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
12 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
49 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
45 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
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