Calcium Content of Foods
(Initial O) (11 - 20)
23 mg
(per 30 g edible portion)
Okra (pods, raw)
9 mg
(per 16 g edible portion)
Olive (pickles, green olives)
10 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
15 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
Tr
(per 100 g edible portion)
Olive oil
3 mg
(per 100 g edible portion)
Onigiri
36 mg
(per 200 g edible portion)
Onion (bulb, boiled)
36 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
39 mg
(per 200 g edible portion)
Onion (bulb, raw)
3 mg
(per 2 g edible portion)
Onion powder
<
1
2
3
4
>
