Calcium Content of Foods
(Initial O) (1 - 10)
5 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
10 mg
(per 50 g edible portion)
Ocellated octopus (raw)
5 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
20 mg
(per 25 g edible portion)
Okara (modern product)
25 mg
(per 25 g edible portion)
Okara (traditional product)
17 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
18 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
13 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
1 mg
(per 30 g edible portion)
Okoshi
23 mg
(per 30 g edible portion)
Okra (pods, boiled)
<
1
…
4
>
