Calcium Content of Foods
(Initial M) (61 - 70)
5 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
15 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
9 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
4 mg
(per 50 g edible portion)
Mung bean sprout (raw)
4 mg
(per 26 g edible portion)
Mussel (raw)
8 mg
(per 6 g edible portion)
Mustard (grain mustard)
10 mg
(per 16 g edible portion)
Mustard (paste)
15 mg
(per 6 g edible portion)
Mustard (powder)
2 mg
(per 3 g edible portion)
Mustard (prepared mustard)
5 mg
(per 20 g edible portion)
Myoga (spike, raw)
<
1
…
7
>
