Calcium Content of Foods
(Initial M) (31 - 40)
2 mg
(per 41 g edible portion)
Matsutake (raw)
3 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
1 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
11 mg
(per 60 g edible portion)
Meat ball (frozen)
1 mg
(per 50 g edible portion)
Medicinal liqueur
18 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
13 mg
(per 400 g edible portion)
Melon (open culture, raw)
12 mg
(per 150 g edible portion)
Mentsuyu (straight)
24 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
68 mg
(per 25 g edible portion)
Mezashi (baked)
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