Calcium Content of Foods
(Initial H) (51 - 56)
83 mg
(per 315 g edible portion)
Horsehair crab (boiled)
182 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
66 mg
(per 60 g edible portion)
Hot cake
1 mg
(per 5 g edible portion)
Hot pepper sauce
1 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
24 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
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