Calcium Content of Foods
(Initial D) (21 - 30)
16 mg
(per 35 g edible portion)
Doughnut (cake type)
22 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
31 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
24 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
16 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
13 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
48 mg
(per 200 g edible portion)
Dried flounder
11 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
21 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
-
(per 10 g edible portion)
Drop
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