Calcium Content of Foods (Initial C) (21 - 30)
3 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
8 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
7 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
7 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
