Calcium Content of Foods
(Initial C) (171 - 180)
3 mg
(per 150 g edible portion)
Cola drink
44 mg
(per 90 g edible portion)
Common Japanese conger (raw)
26 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
1 mg
(per 28 g edible portion)
Common mushroom (boiled)
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
-
(per 10 g edible portion)
Common mushroom (raw)
135 mg
(per 710 g edible portion)
Common octopus (boiled)
109 mg
(per 800 g edible portion)
Common octopus (raw)
17 mg
(per 30 g edible portion)
Common salt, Namien
7 mg
(per 30 g edible portion)
Common salt, Shokuen
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