Calcium Content of Foods
(981 - 990)
14 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
2 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
6 mg
(per 70 g edible portion)
Apricot (raw)
15 mg
(per 234 g edible portion)
Avocado (raw)
4 mg
(per 50 g edible portion)
Mung bean sprout (raw)
8 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
14 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
18 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
14 mg
(per 150 g edible portion)
Steamed Chinese noodles
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