Calcium Content of Foods
(971 - 980)
1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
2 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
25 mg
(per 280 g edible portion)
Albacore (raw)
3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
39 mg
(per 720 g edible portion)
Mackerel (raw)
14 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
21 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
14 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
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