Calcium Content of Foods
(911 - 920)
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
30 mg
(per 280 g edible portion)
Table beet (root, raw)
16 mg
(per 140 g edible portion)
Chayote (fruit, raw)
3 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
11 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
19 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
31 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
2 mg
(per 20 g edible portion)
Parboiled grain
33 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
14 mg
(per 130 g edible portion)
Daifuku-mochi
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