Calcium Content of Foods
(81 - 90)
45 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
10 mg
(per 3 g edible portion)
Fu-nori (dried)
5 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
68 mg
(per 25 g edible portion)
Mezashi (baked)
47 mg
(per 15 g edible portion)
Kikurage (dried)
57 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
210 mg
(per 70 g edible portion)
Soybean, Abura-age
65 mg
(per 25 g edible portion)
Parsley (leaves, raw)
11 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
6 mg
(per 2 g edible portion)
Chili powder
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