Calcium Content of Foods
(831 - 840)
58 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
4 mg
(per 25 g edible portion)
Shao mai pastry
4 mg
(per 23 g edible portion)
Chio tzu pastry
12 mg
(per 72 g edible portion)
Rye bread
30 mg
(per 190 g edible portion)
French bread
30 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
1 mg
(per 5 g edible portion)
Hot pepper sauce
2 mg
(per 10 g edible portion)
Rice cracker (arare)
9 mg
(per 60 g edible portion)
Yokan (neri-yokan)
1 mg
(per 8 g edible portion)
Salted butter
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