Calcium Content of Foods
(821 - 830)
9 mg
(per 55 g edible portion)
Sockeye salmon (baked)
13 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
7 mg
(per 120 g edible portion)
Lime (juice, fresh)
16 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
1 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
3 mg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
5 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
22 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
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