Calcium Content of Foods
(811 - 820)
1 mg
(per 5 g edible portion)
Ginger (paste)
24 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
2 mg
(per 13 g edible portion)
Puff pie
1 mg
(per 5 g edible portion)
Boro (eisei-boro)
5 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
1 mg
(per 5 g edible portion)
Swine (gelatin)
3 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
109 mg
(per 800 g edible portion)
Common octopus (raw)
25 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
5 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
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