Calcium Content of Foods
(731 - 740)
6 mg
(per 32 g edible portion)
Abalone (canned in brine)
11 mg
(per 120 g edible portion)
Abalone (raw)
192 mg
(per 960 g edible portion)
Pink salmon (baked)
28 mg
(per 200 g edible portion)
With ovary (raw)
42 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
1 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
68 mg
(per 520 g edible portion)
Papaya (ripe, raw)
41 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
33 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
9 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
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