Calcium Content of Foods
(721 - 730)
59 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
39 mg
(per 200 g edible portion)
Onion (bulb, raw)
4 mg
(per 20 g edible portion)
Asparagus (canned in brine)
6 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
21 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
9 mg
(per 45 g edible portion)
Croissants
13 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
40 mg
(per 200 g edible portion)
Curry (beef, retort-pouched)
4 mg
(per 18 g edible portion)
Biscuit (soft)
10 mg
(per 50 g edible portion)
Ocellated octopus (raw)
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