Calcium Content of Foods
(701 - 710)
11 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
17 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
18 mg
(per 83 g edible portion)
Pummelo (candied peel)
10 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
33 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
21 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
396 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
4 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
4 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
63 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
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