Calcium Content of Foods
(651 - 660)
4 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
4 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
1 mg
(per 6 g edible portion)
Boro (soba-boro)
18 mg
(per 73 g edible portion)
Scallop (boiled)
35 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
11 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
44 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
12 mg
(per 50 g edible portion)
Black gram sprout (boiled)
12 mg
(per 50 g edible portion)
Soybean sprout (boiled)
12 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
<
1
…
66
…
141
>
