Calcium Content of Foods
(621 - 630)
1 mg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
4 mg
(per 15 g edible portion)
Banana (dried)
22 mg
(per 100 g edible portion)
Fig (raw)
109 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
5 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
7 mg
(per 27 g edible portion)
Kogomi (spears, raw)
31 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
31 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
34 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
3 mg
(per 10 g edible portion)
Green pea (frozen)
<
1
…
63
…
141
>
