Calcium Content of Foods
(601 - 610)
46 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
4 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
3 mg
(per 10 g edible portion)
Cassava starch
4 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
5 mg
(per 17 g edible portion)
Tomato chili sauce
32 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
22 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
108 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
181 mg
(per 960 g edible portion)
Pink salmon (salted)
18 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
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