Calcium Content of Foods
(571 - 580)
60 mg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
15 mg
(per 50 g edible portion)
Chio tzu (frozen)
48 mg
(per 160 g edible portion)
Hash roux
5 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
56 mg
(per 186 g edible portion)
Chinook salmon (baked)
30 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
30 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
3 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
39 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
4 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
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