Calcium Content of Foods
(521 - 530)
19 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
7 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
5 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
2 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
65 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
152 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
28 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
2 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
36 mg
(per 105 g edible portion)
Danish pastry
9 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
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