Calcium Content of Foods
(511 - 520)
4 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
141 mg
(per 950 g edible portion)
Croaker (raw)
20 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
135 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
33 mg
(per 90 g edible portion)
Bread type rolls
5 mg
(per 15 g edible portion)
Pretzel
20 mg
(per 100 g edible portion)
Sole (raw)
33 mg
(per 130 g edible portion)
Pacific saury (baked)
22 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
139 mg
(per 515 g edible portion)
Papaya (unripe, raw)
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