Calcium Content of Foods
(501 - 510)
30 mg
(per 120 g edible portion)
Celery (petiole, raw)
6 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
89 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
20 mg
(per 53 g edible portion)
Hamburg steak (frozen)
10 mg
(per 25 g edible portion)
Sable, shortbread
6 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
21 mg
(per 108 g edible portion)
Japanese whiting (raw)
55 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
163 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
13 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
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