Calcium Content of Foods
(481 - 490)
1 mg
(per 3 g edible portion)
Sea cucumber (konowata)
7 mg
(per 30 g edible portion)
Halfbeak (raw)
37 mg
(per 150 g edible portion)
Barracuda (raw)
16 mg
(per 100 g edible portion)
Yuzu (peel, raw)
8 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
6 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
12 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
60 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
10 mg
(per 25 g edible portion)
Bloody clam (raw)
12 mg
(per 75 g edible portion)
Big-eye flathead (raw)
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