Calcium Content of Foods
(471 - 480)
813 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
849 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
621 mg
(per 1700 g edible portion)
Cabbage (head, raw)
172 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
108 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
3 mg
(per 7 g edible portion)
Barley, Roasted flour
24 mg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
2 mg
(per 4 g edible portion)
Seasoning mix, granule
8 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
4 mg
(per 10 g edible portion)
Wheat germ
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