Calcium Content of Foods
(461 - 470)
46 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
528 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
4 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
14 mg
(per 31 g edible portion)
Soft rolls
20 mg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
65 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
19 mg
(per 45 g edible portion)
Squid, Processed product (surume)
4 mg
(per 26 g edible portion)
Mussel (raw)
116 mg
(per 540 g edible portion)
Brown sole (raw)
39 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
<
1
…
47
…
141
>
