Calcium Content of Foods
(31 - 40)
61 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
15 mg
(per 2 g edible portion)
Japanese pepper (ground)
111 mg
(per 15 g edible portion)
Natural cheese (cheddar)
74 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
7 mg
(per 1 g edible portion)
Green laver (dried)
14 mg
(per 2 g edible portion)
Allspice (ground)
21 mg
(per 3 g edible portion)
Ma-konbu (dried)
35 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
102 mg
(per 15 g edible portion)
Natural cheese (gouda)
1162 mg
(per 176 g edible portion)
Natural cheese (edam)
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