Calcium Content of Foods
(371 - 380)
32 mg
(per 90 g edible portion)
Barracuda (baked)
34 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
30 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
10 mg
(per 18 g edible portion)
Worcester sauce (common type)
12 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
140 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
6 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
397 mg
(per 805 g edible portion)
Green ball (head, raw)
16 mg
(per 50 g edible portion)
Edamame (raw)
23 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
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