Calcium Content of Foods
(311 - 320)
2 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
4 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
43 mg
(per 60 g edible portion)
Cornet with chocolate cream
12 mg
(per 20 g edible portion)
Sea cucumber (raw)
2 mg
(per 3 g edible portion)
Mustard (prepared mustard)
25 mg
(per 35 g edible portion)
Waffle (custard cream)
20 mg
(per 30 g edible portion)
Date (dried)
14 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
11 mg
(per 15 g edible portion)
Natural cheese (cream)
14 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
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